11:00AM

Kundalini Yoga & Sound Bath

Sinique curates experiences that nourish calmness and restore balance through Kundalini Yoga and alchemical sound baths. This 60 minute Kundalini yoga is a style of yoga focused on awakening and raising the Kundalini energy, a dormant energy at the base of the spine.

Her weekly sessions focus on rhythmic breathing and sound healing to support the nervous system, while her special events—aligned with lunar cycles and seasons—include intentional beeswax candle making and value exploration to help you find your inner compass.

Join her to reconnect with your essence and embrace your wellness journey.

Recommenation to bring your yoga mat.

Your facilitator & Integrative and Restorative Wellness Guide, Sinique B. Martínez M.Sc MBA P.Eng.

Your body is your greatest ally. I equip you with the practices to unlock its vitality—so you can thrive, not just survive.

www.yakunapath.com

+1-647-648-4853

12:30pm

Creating Your Future with Calm & Confidence.

Are you feeling stressed or overwhelmed by anxiety and overthinking?

This session is designed to offer practical tools and transformative insights to rediscover clarity, confidence, and presence. Learn how to effectively regulate your nervous system, embrace your authentic self, and navigate life’s transitions with a renewed sense of calm. 

In this session, you’ll discover:

• Practical Tools to Regulate your Nervous System – Simple breathing techniques to shift from stress to calm

• A Powerful Mindset Shift – Reframe a situation that has been causing you stress or anxiety and move forward with clarity

• The Power of Visualization – Step into your future with confidence and excitement

Lee Philbrook, Holistic Coach and Reiki Master, B.A., NLP, IICT

Lee works with people navigating midlife transitions—whether it’s shifts in relationships, challenges with menopause, or preparing for retirement. She creates space for grace and the reinvention of the second half of life. Lee guides clients from disconnection to embodied wholeness – head, heart, body, and soul aligned. After years devoted to family and/or career, many people find themselves wondering, Who am I now? What comes next? Lee assists them with creating tangible transformation as they let go of the past, reconnect with themselves, and move forward with renewed clarity, confidence, and purpose.

4:00pm

Body Mapping – Learning Your Body’s Language

Join us for a deep dive discovery into our body’s energetic language. Body Mapping uses holistic healing practices to understand how energy flows through the body and where it may become blocked, overactive, or imbalanced. We reference energy fields and meridian systems to translate your body’s internal language. Energetic body mapping is the process of identifying patterns of energy, such as emotions and trauma within our energetic anatomy. 

We will begin with grounding breath work and learn to scan our own body for held tension or dis-ease. Next, we learn about what energy may be held in these areas and how to move forward with the release and healing process.

Your facilitator, Nadia Ishmail is a Holistic Boutique and Wellness Studio Owner. As a Certified Wellness practitioner she utilizes Reiki, Quantum Touch Healing, Wellness Coaching, Sound Therapy and Intuitive Coaching techniques along with practices in herbalism to support emotional and physical body healing throughout your wellness journey.