FREE TO ATTEND

Spring Living Market

May 17-18, 2025 @ 388 Carlaw Ave #207

Celebrate the season of renewal at the Spring Living Market, a vibrant two-day event designed to inspire, rejuvenate, and connect.

Step into the **Spring Living Market**, hosted in a spacious 10,000 sq. ft. industrial venue, perfect for an immersive and vibrant community experience. Celebrate the season of renewal with a weekend filled with curated activities, artisanal treasures, and uplifting vibes in the heart of Toronto’s East End.

What to Expect:

✨ Wellness Activities: Start your day with free yoga classes, immerse yourself in calming sound baths, and learn from expert-led nutritional talks. On-site massages will help you unwind and recharge.

🎨 Family Fun: Bring the kids for free face painting by the talented winner of the Live Art Battle 2024, Kayla Artby

🛍️ Shop Local: Discover handpicked artisanal vendors showcasing unique, high-quality products perfect for your home and lifestyle.

🍴 Taste & Savor: Enjoy food and drink tastings from local culinary artisans.

🎶 Live Entertainment: Stroll through the market to the enchanting sounds of live Spanish guitar.

💐 Saturday: Join a ‘mini’ tutorials on how to make your own flower crown, a make your own bouquet flower bar. MacRose Design Co is a local East End sustainable florist. They specialize in in-season and locally grown flowers by them and other local farmers in Southern Ontario. https://www.macrosedesign.com

Whether you’re looking to shop, relax, or simply soak in the lively atmosphere, the Spring Living Market has something for everyone. Don’t miss this chance to connect with your community and embrace the best of spring in a dynamic and welcoming space!

CHECK THEM OUT!

WEEKEND CLASSES

FREE ENTRY

SATURDAY : COMPLIMENTARY CLASSES

SATURDAY: 11:00am

Kundalini Yoga & Sound Bath

Sinique curates experiences that nourish calmness and restore balance through Kundalini Yoga and alchemical sound baths. This 60 minute Kundalini yoga is a style of yoga focused on awakening and raising the Kundalini energy, a dormant energy at the base of the spine.

Her weekly sessions focus on rhythmic breathing and sound healing to support the nervous system, while her special events—aligned with lunar cycles and seasons—include intentional beeswax candle making and value exploration to help you find your inner compass.

Recommenation to bring your yoga mat.

Join her to reconnect with your essence and embrace your wellness journey.

Your facilitator & Integrative and Restorative Wellness Guide, Sinique B. Martínez M.Sc MBA P.Eng..

SATURDAY: 12:30 pm

Creating Your Future with Calm & Confidence.

Are you feeling stressed or overwhelmed by anxiety and overthinking?

This session is designed to offer practical tools and transformative insights to rediscover clarity, confidence, and presence. Learn how to effectively regulate your nervous system, embrace your authentic self, and navigate life’s transitions with a renewed sense of calm.

In this session, you’ll discover:

• Practical Tools to Regulate your Nervous System – Simple breathing techniques to shift from stress to calm

• A Powerful Mindset Shift – Reframe a situation that has been causing you stress or anxiety and move forward with clarity

• The Power of Visualization – Step into your future with confidence and excitement

Lee Philbrook, Holistic Coach and Reiki Master, B.A., NLP, IICT

Lee works with people navigating midlife transitions—whether it’s shifts in relationships, challenges with menopause, or preparing for retirement. She creates space for grace and the reinvention of the second half of life. Lee guides clients from disconnection to embodied wholeness – head, heart, body, and soul aligned. After years devoted to family and/or career, many people find themselves wondering, Who am I now? What comes next? Lee assists them with creating tangible transformation as they let go of the past, reconnect with themselves, and move forward with renewed clarity, confidence, and purpose.

SATURDAY: 2:00 pm

Fuel Your Life: The Two Secrets to Ultimate Nutrition and Health

Unlock the power of real nutrition for a vibrant life

Discover the two game-changing secrets to better health

Learn how to fuel your body for peak performance and wellness

Meet Anthony, owner & founder of A+ Smoodees, a customizable, leafy green smoothie line that is vegan, gluten-free, organically friendly, and so smooth, it can’t be called a smoothie!

As a dedicated Clinical Physiologist, entrepreneur, fitness enthusiast with a passion for promoting health and wellness, his aim was to create a smoothie line that was nutritionally excellent. Not wanting to sacrifice taste for nutrition, or nutrition for taste, he employed a complete team of dietitians, nutritionists, and a macro-biologist. Over 3 years, with countless focus groups, and over 75 initial revisions, they managed to lock down consistency, aftertaste, shelf-life, and most importantly; TASTE.

Creating a most excellent line-up to keep your tastebuds jumping, and your body nutritionally sound. https://aplussmoodees.com

SATURDAY: 3:00 pm

Meditation Workshop: Calm Down The Mind

What is Meditation? The benefits of meditation are increasingly recognized on many levels. Whether it’s emotional, psychological, or even reducing health problems, more and more people are turning to meditation to improve their lives. But what about meditation really ? Is it just a method of self-emptying or a technique to calm tensions, or is it much more than only that ?

Come for a brief workshop to get introduced to Meditation and to practice in a group to calm the “monkey mind”, using the breath and under the instructions of the Buddhist Monk Tenzin Gawa (Jason).

rested in the Buddha’s teachings and met his first teacher, the Tibetan Buddhist Master Lama Samten, in 2002. Jason is teaching Meditation & Buddhist Philosophy since 2006, in Canada, Europe and U.S.A. He accompanies every year groups to India for pilgrimage and meditation.

Jason teaches and explains in a simple, clear and humorous way that everyone appreciates a lot, beginners as well as advanced practionners. Paramita Centre of Tibetan Buddhist Philosophy and Meditation in Toronto : www.paramitacentre.org

SATURDAY: 4:00 pm

Body Mapping – Learning Your Body’s Language

Join us for a deep dive discovery into our body’s energetic language. Body Mapping uses holistic healing practices to understand how energy flows through the body and where it may become blocked, overactive, or imbalanced. We reference energy fields and meridian systems to translate your body’s internal language. Energetic body mapping is the process of identifying patterns of energy, such as emotions and trauma within our energetic anatomy.

We will begin with grounding breath work and learn to scan our own body for held tension or dis-ease. Next, we learn about what energy may be held in these areas and how to move forward with the release and healing process.

Your facilitator, Nadia Ishmail is a Holistic Boutique and Wellness Studio Owner. As a Certified Wellness practitioner she utilizes Reiki, Quantum Touch Healing, Wellness Coaching, Sound Therapy and Intuitive Coaching techniques along with practices in herbalism to support emotional and physical body healing throughout your wellness journey.

SUNDAY: COMPLIMENTARY CLASSES

SUNDAY 10:30AM

BREATHFLOW YOGA CLASS

UNLOCK YOUR BODY

Breath-led movement to anchor the mind and calm the body

Accessible, intentional sequences for all levels

Emphasis on nervous system support and emotional resilience

A non-performative space focused on presence over perfection

Join Michele to explore yoga as a healing, grounding, and empowering practice—on and off the mat.

Michele Breslin is a Toronto-based 300-hour certified yoga instructor with international teaching experience in Bali and Costa Rica. Her practice began as a personal healing journey and has since evolved into a compassionate, breath-centered teaching style.

Trained in the Krishnamacharya/Desikachar lineage at Yoga Therapy Toronto with Felicia and Ante Pavlovic, she blends traditional wisdom with a modern, accessible approach. Her classes prioritize pranayama to support emotional balance, stress relief, and nervous system regulation.

SUNDAY 12:30PM

Spring Fling to Sort out Your Things Session

When you look around and see clutter in your life, how do you feel?

Defeated? Overwhelmed? Guilty? Unsure of how to start making a change? Even when you KNOW that creating functional and inspiring space is ideal, beginning the process is hard.

Why is decluttering and organizing that simplifies your life so hard to DO?

As a professional organizer and life design coach, not having a clear step-by-step process is the # 1 reason I see that prevents capable, smart, and successful clients from taking action.

As a dedicated Clinical Physiologist, entrepreneur, fitness enthusiast To solve this problem, I created a simple 5-step process called the T.U.D.O.S. Technique to make decluttering and organizing easier.

Novelty aside, I know the “T.U.D.O.S. Technique works from witnessing the major changes clients experience in their home, work, and personal life after following the 5 steps.

Obstacles are overcome, mindsets are shifted, and shit gets done because you know exactly what to do, in what order, to make space for what matters most in life.

Hi! I’m Jessica! As a curious, multi-passionate edupreneur and lifelong learner who’s been creating innovative opportunities for ambitious go-getters for 25+ years, in 65+ jobs in 40+ countries, Jessica believes in living life to the fullest, no matter what others say.

SUNDAY 2:00PM

Essentrics: Dynamic Stretching & Strengthening

UNLOCK YOUR BODY WITH ESSENTRICS®

Essentrics is on a mission to establish the true meaning of what it is to be fit at every age and stage of your life, with a special focus on age prevention and reversal through movement. We believe that fitness should not be measured with an index, in miles, in muscle mass or in speed. Rather, it should be measured in one’s ability to move freely, live actively and without pain.

The goal of the Essentrics Workout is to create a balanced body such that the strength in your muscles doesn’t inhibit your movement, and your mobility is enhanced by your strength. Essentrics dynamically combines strengthening and stretching to develop a strong, toned body with the complete ability of moving each joint and muscle freely and with full range of motion.

With thousands of testimonials from the programs’ devotees of all ages and fitness levels, professional athletes, Olympians, doctors and physiotherapists—we are confident that  Essentrics  will target what you need, unlock what is tight, strengthen what is weak and tone what needs shaping.

Facilitator: Rita